What is anger? Controlling anger Anger is a complex and multifaceted emotion that manifests as a response to perceived threats, injustices, or frustrations. It is a universal human experience, transcending cultural, social, and linguistic boundaries. Anger can manifest in various intensities, ranging from mild irritation to intense rage, and its expression can be both overt...Read More

What is bipolar disorder? Bipolar disorder, formerly known as manic depression, is a complex mental health condition characterized by extreme mood swings, ranging from episodes of elevated and irritable mood (mania or hypomania) to episodes of depression. These mood swings can have a significant impact on a person’s daily life, affecting their ability to function...Read More

What is muscle biofeedback? Muscle biofeedback is a therapeutic approach that involves measuring and providing feedback on muscle activity to help individuals gain awareness and control over their muscular functions. This technique is often used in various fields, including physical therapy, sports training, and stress management. The primary goal of muscle biofeedback is to enhance...Read More